I had been searching for a better more constructive way of improving my overall wellness and happiness but no matter how healthy I ate, or what workouts I did it wasn’t enough. I was taking care of every aspect in my personal life yet I always felt like I needed more.
While visiting mutual friends at a get together I had the pleasure of seeing a familiar face that I had not seen in a long time, it was Sugey! We began talking about life and goals and after talking to her for a while I found myself fully engaged and intrigued by her knowledge of self care and constructive advice. I instantly knew that she was someone that I needed to be around. That night I knew that I needed to continue learning from her, we decided that taking part in her wellness coaching would be of huge benefit to me.
We began our sessions and I instantly found out that I was leaving out one very important aspect that most people overlook. My mental well being.
With Sugey’s help I became aware of what it was I needed to do to find the self satisfaction I had been seeking. I was able to answer a lot of my own questions with Sugey’s guidance. Sugey radiated positive energy and warmth every time we met, it was soothing to be around her. Sugey is caring, attentive and easy to talk to. She’s a natural at what she does.
I grew and grew session after session. In the end I walked away with knowledge that completely changed the way I thought. I got to know who I was as a person and how to tap into the very best version of me, Sugey helped me hack myself.
What I leaned through my journey with Sugey has highly benefited me through the the last couple of month and I know that it will continue to benefit me for the rest of my life. I could not thank her any more for what she was able to do for me.
Los Angeles, CA (Fall 2019)
Sugey is such an incredible person. The first time I met her I was able to connect with her in such a beautiful way. Back when we started this 6 month program, I had many goals I wanted to achieve. At the time, I was feeling discouraged...Sugey began to show me all the different techniques to becomes everything that I wanted to become mentally. She helped me move past my difficult situations that were consistently running through my head. She showed me many ways to control my anxiety. Most importantly, she taught me how to love myself and take care of my mental health properly. I overcame so many mental blocks that were in my way. I am now happy with my overall well being. I believe it is so important to find someone who genuinely cares about you as a person to guide you and show you what the importance of life is. Sugey cared so much about me and she really didn't have to. Every week we would do exercises to help me with my strengths and weaknesses and we would set weekly goals for me to achieve...she would always check up on me and consistently gave me support and positivity. Sugey is one of the greatest people God has placed in my life and I will forever be grateful for that...I would recommend Sugey to anyone and everyone. She is the reason I have been succeeding in life and I believe she can help anyone in need of mental success. Once your mind is succeeding, everything else around you will succeed too!
Los Angeles, CA (Summer 2019)
If you are looking for a talented motivated loving soul to get you to your next step in life then you should look no further. You came to the right place. Sugey is the precise person to elevate your goal! At first sight you will see nothing but positive energy come from her. She pays attention and remembers your story and she goes the extra step without hesitation. Sugey is patient, warm, loving and will nudge you to the right direction. Anyone who is considering a health coach would simply excel working with Sugey! If there was a stars rating she would receive the maximum and beyond from me.
Sheila Marie Volante MBA
Henderson, NV (Summer 2017)
You definitely helped me kick-start my engine to align to things that I've always wanted but didn't know how to even start and take action...As I've started to set things in motion I've been guided into things that are very positive that I could have never imagined. I think I've come a long way and am excited for the future. I've accomplished my short term goals and hope they can lead and prep me for my long-term goals. I cannot thank you enough, I and super grateful for all of the energy you have invested me.
Los Angeles, CA (Summer 2016)
I would recommend my coach to anyone who needs to find some type of balance in their life. There are many areas and aspects in our life that we need to balance in order to maintain joy and happiness and it is easier with help from a professional. She talks about primary and secondary “foods” on our plates, which refer to the priorities in our lives, which we put first or second, how we place them, reflect and plan to figure out how to make every moment better
San Diego, CA (Winter 2016)
The most significant overall change I have noticed has been my decisiveness and eagerness to work out. Though I have yet to maintain a consistent routine, I have met my weekly averages almost consistently. I can consider the months working with Sugey as the most consistently I have attended the gym ever in my life. I enjoy discussing my triggers and challenges with someone sincerely interested in my success.
Phoenix, AZ (Spring 2016)
Thank you so much for all your help. Seeing you do everything you do is so motivating and I couldn't get to the level that I am right now. I have learned so much with you.
Covina, CA (Winter 2017)
The biggest tangible change I have noticed since beginning the program has been how far I have come in my process. I am so much further in my career than I was during our first meeting. I was so worried about finding experience once I graduated. I was able to find a position in my career and although, it is not exactly what I wanted, she reminded me of just how much of an accomplishment it is for me.
Upland, CA (Spring 2016)
The most tangible change I have seen since starting the program is that I’m more confident in the decision I’ve been making. I’m not as emotional in my day to day life. I’m more conscious of myself and what I speak into my life.
Los Angeles, CA (Spring 2017)
I would recommend my coach to anyone and everyone looking to set and accomplish their health and wellness goals, anyone looking for accountability in the process, anyone looking to grow and evolve!
Marina del Rey, CA (Winter 2016)
Sugey is caring, warm, smart, empathetic, dedicated, sincere, and most of all supportive. Sugey really loves what she does and is a walking example of hard work and bravery. It helps to have someone there that is judgement-free and a supporter, but also to mirror back to us the things we can’t see because we are so clouded by our insecurities, boundaries, stress, worries, and anxieties.
Upland, CA (Winter 2016)
Your presence is so joyful. I wanted to thank you again for showing me that I can be my all of me in a world of so much distraction and to always focus on the good. As you always say 'I am who I am and that is good.' I can control my own health and moods and thank you for all the love you shared.
Arcadia, CA (Winter 2017)
The most significant overall changed I've seen during the program would be being able to look at food differently. Food has always been an issue for me, especially fast food. I used to look at my plate and I always use to see brown, white, or dark colors; now I see green, red, and yellow. Now I add brightly colored, natural foods to my plate, which is an easy way for me to eat better.
Pomona, CA (Summer 2016)