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Self-Awareness and Emotional Health

A post I had written earlier this year that is now making it to my blog. As much as I have tried to stay on top of my website and blog,...

Podcast: Interview – Sufferfest/suffering during performance & more!

Hello all! Another podcast interview talk were @proforceathletics and I discuss suffering during performance and so much more! Our...

Podcast: Interview – Confidence in Sport & more!

As a student, it is a pleasure to share all the knowledge I am learning at @jfku_sportpsychology. This conversation with...

Podcast: Interview – Confidence in Sport & more!

Podcast Interview speaking Confidence in Sport and so much more!

Podcast: Interview – All things sport psych & more!

I have been privileged to connect with some great individuals doing great work in the arena of sports. As a sport psychology...

Podcast: Interview – Self-talk & more

I had the pleasure once again to connect with @sports_mastery a few weeks ago and speak on self-talk and more. In the LINK below you will...

Podcast: Interview

I am a definite believer that all things you see in your mind are attainable regardless of how “big” they may seem. The mind is so...

Sport Psychology: Case Study

This time around, I wanted to do a bit of a different post. I am currently a sport psychology student and continuing on to my doctorate...

Primary Truths

What is your truth? What is your primary truth? A number of times growing up I looked at others to give me advise about life or how to...

Transitions and Trusting the Process

By definition a transition is “the process or a period of changing from one state or condition to another” as stated via dictionary.com....

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