I have been privileged to connect with some great individuals doing great work in the arena of sports. As a sport psychology @jfku_sportpsychology student and continuing on to my PsyD/doc courses this fall 2019, I am always excited to speak on all things sport psych.
@tolaogunlewe and I had a dynamic conversation which aired last week and boyyyy did we enjoy speaking on the following items:
Controlling the controllables
Mental toughness
Building self-awareness
Reflective practice
Imagery script
& so much more!
Our convo is tailor to athletes; however, I believe the convo can be beneficial to all performers – performers meaning anyone that is performing, such as preparing for a workshop or simply performing at a job; after all, the majority of us are performing on a consistent basis.
Take a listen to the interview here:
Any feedback or thoughts, please reach out to me at contact@sugeyhealth.com or @tolaogunlewe (he is fairly active on his Instagram so reach out to
him anytime – such a great host!)
Excited for you to take a listen! You got some good nuggets coming your way!
-With so much love and light, Sugey (pronounced Suhay)
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References (used during the interview)
Ethnier, J. L. (2009). Bring your “a” game: A young athlete’s guide to mental toughness. United States: The University of North Carolina Press.
Weinberg, R. S. & Gould, D. (2014). Foundations of sport and exercise psychology. Champaign, IL: Human Kinetics.
Williams, J. M. & Krane, V. (2015). Applied sport psychology: Personal growth to peak performance. (7th Ed.). Boston, MA: McGraw-Hill Publisher.